Hot Off the Bench Press


I am a Certified Personal Trainer and Nutritionist and it is my goal to help you get in shape & stay in shape. Most people don’t live healthy or exercise because they really don’t know how. Even after long sessions with trainers or watching work out DVD’s they still have little to no clue how to maintain a healthy lifestyle. My mission is to help people find more practical ways to losing weight, getting in shape and  developing a healthy living plan that will follow them throughout the duration of their lives. I believe small changes at a time will set you up for LONG TERM success! I want to help you set REALISTIC goals that are achievable one step at a time and show you how to not make DRASTIC or UNREALISTIC goals that set you up for failure.

Thank you for subscribing to my blog and I hope that my post help you to Live Better & Live Longer!


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  • angelaostafichuk: It's so scary! Obesity is becoming a "BIG" problem! We are on the movement of eat less, eat better : ) It gets harder though when you get older...
  • sheletialatrice: Thank you, I appreciate the feedback.
  • TaQuinda Johnson: This is awesome! I will never look at cleaning the same :)
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